A walk in the park

13 Mar

Last Saturday, Leslie and I went for a walk.

I prefer walking on grass and as she did not mind, we went to the park, instead of window shopping in the malls.
It was a pleasant day: the sky was blue, the wind was refreshing, and the sun was doing its magical thing just right. We were content, what with a whole week’s hustle and bustle. All stress was forgotten in a jiffy. Relaxation did not take too long to find us, and we welcomed it with open arms.
We talked of this and that. She told me about her friends. One of them has a pet dog called Tilt. Her niece has curly chestnut hair; she is lovely and fun to be with. Jassica is a promising leader in her high school. She is gifted in dance and drama, and she has an immaculate smile. Tom and his wife also number among Leslie’s friends. They have started walking regularly and she has lost a few pounds as a result. She makes her husband eat right.
At some point, we sat by this beautiful pond in the middle of the park and just contemplated. The boats seemed to glide on the water as if carried by some unseen water goddess. The children played and laughed. The parents did not want to lose sight of their little ones. The dogs playfully went this way and that. It was magical.
Leslie can get quite chatty when she sets her mind to it. And I love her laughter, so carefree, so relaxing.
I went back home feeling as though I had known her all my life. She is one of those people who make you feel good about yourself.
I am glad that I walked with her. You see, she knows so much about keeping fit and she doesn’t let you do more exercise than is necessary. It is so simple to be in shape.
Last Saturday, Leslie and I went for a walk: in the comfort of my sitting room. We prefer to walk at home.
Leslie Sansone is … a recognized fitness expert, and creator of the Walk at Home program. Her philosophy is simple. She believes that our bodies were made to move and we can walk our way to health and wellness…

I just discovered her Walk at Home program, and it is as easy and relaxing as a walk in the park


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